Franklin: A Walk in the Woods

The section of the Downeast Sunrise Trail connecting Blackwoods Road and Cards Crossing takes about thirty minutes to walk, round-trip. Parking is available off Blackwoods Road.

Things to keep in mind:

The Downeast Sunrise Trail is a multi-use trail with a gravelly surface. Wear sturdy footwear.
The trail is popular with ATV users. Yield to ATV traffic, and be prepared for the mud and dust they may kick up.
This section of the trail takes you through the woods. Consider using bug spray in-season, and never touch, harass, or feed any wildlife you might see!
If you have health concerns, ask your doctor if adding a thirty minute walk into your daily routine is a good idea.

This slideshow requires JavaScript.

Heart Healthy Facts:

Fewer than 50% of Americans meet the minimum guidelines for moderate physical activity.
A 30-minute brisk walk can help lower your blood pressure, raise your production of HDL (the good stuff!), reduce the risks of diabetes and obesity-related illness, and improve overall fitness!
A 130-pound person walking at a moderate pace for half an hour burns 60-70 calories. A 200-pound person burns 90-100 calories in that half-hour. Walking at a brisk pace burns even more calories! Calculate your rate here.

Share this:

Like this: