Castine

Castine offers beautiful heart-healthy walks with flair and charm. How do you want to spend your next thirty minutes?

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Fewer than 50% of Americans meet the minimum guidelines for moderate physical activity.
A 30-minute brisk walk can help lower your blood pressure, raise your production of HDL (the good stuff!), reduce the risks of diabetes and obesity-related illness, and improve overall fitness!
A 130-pound person walking at a moderate pace for half an hour burns 60-70 calories. A 200-pound person burns 90-100 calories in that half-hour. Walking at a brisk pace burns even more calories! Calculate your rate here.

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