Castine

Castine offers beautiful heart-healthy walks with flair and charm. How do you want to spend your next thirty minutes?

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Fewer than 50% of Americans meet the minimum guidelines for moderate physical activity.
A 30-minute brisk walk can help lower your blood pressure, raise your production of HDL (the good stuff!), reduce the risks of diabetes and obesity-related illness, and improve overall fitness!
A 130-pound person walking at a moderate pace for half an hour burns 60-70 calories. A 200-pound person burns 90-100 calories in that half-hour. Walking at a brisk pace burns even more calories! Calculate your rate here.