Winter Harbor

Whether you are in the mood for ocean breezes, in-town excitement, or peace and quiet, Winter Harbor has a healthy walk to suit you.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Fewer than 50% of Americans meet the minimum guidelines for moderate physical activity.
A 30-minute brisk walk can help lower your blood pressure, raise your production of HDL (the good stuff!), reduce the risks of diabetes and obesity-related illness, and improve overall fitness!
A 130-pound person walking at a moderate pace for half an hour burns 60-70 calories. A 200-pound person burns 90-100 calories in that half-hour. Walking at a brisk pace burns even more calories! Calculate your rate here.