Did you know that a healthier heart is just a stroll away?

The American Heart Association recommends a thirty-minute walk to improve your heart health. And walking is easy! You don’t need any special equipment, and you can go at your own pace. Speed and distance don’t matter, it’s getting out and getting moving that counts! Check out the links below to find a heart-healthy walk near you!

Bucksport

Bucksport offers some great opportunities for thirty-minute healthy walks. What are you in the mood for?

• Experiencing the vibrant downtown and waterfront
• A great leg workout
• Exploring the wealth of historic architectural gems

Ellsworth

Become part of the action in Ellsworth! This city is full of heart-healthy walking options, like these:

• North Neighborhood Walk
• South Neighborhood Walk
• Off-road Options

Franklin

The Town of Franklin is off the beaten path, and so are the healthy walks you’ll enjoy there! What’s your pleasure?

• A walk in the woods
• A peaceful stroll with views of the blueberry barrens

Castine

Castine offers beautiful heart-healthy walks with flair and charm. How do you want to spend your next thirty minutes?

• Enjoying the breezes and views of the harbor
• Giving your legs a good workout
• Enjoying traffic-free peace and quiet

Winter Harbor

Whether you are in the mood for ocean breezes, in-town excitement, or peace and quiet, Winter Harbor has a healthy walk to suit you.

• Ocean Walk
• Village Walk
• Cemetery Walk

Blue Hill

Experience beautiful Blue Hill in the best way possible-on foot! Choose your heart-healthy option:

• A downtown walk to take in all the action
• A chance to get away from it all